Conditioning

Self-defense Through Flexibility and Technique

Transform your fitness with our dynamic interval-based training using kettlebells and martial arts!
Join our energizing classes designed to boost strength, agility and endurance. Experience the power of kettlebell swings, presses and martial arts drills in a supportive group setting. Suitable for all fitness levels.
Start your journey to a stronger, more resilient you! Book your spot today.

Tuesday, 6 PM - 7 PM
Friday 6 PM - 7 PM

Szymon Brzozowski

Take the next step

Schedule an interview to determine if we are a great fit for your physical, social, and spiritual goals.

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